COACH KB
Strength and Conditioning coach
About Coach KB
- Expert in Youth Athletic Development and Optimising Training for Women.
- Strength and Conditioning Coach with Expertise in a Variety of Sports.
- Upcoming Corrective Exercise Specialist (CES).
I am here to help you unlock your full athletic potential and achieve peak performance in every aspect of your life. With years of experience as a strength and conditioning coach, I'm passionate about guiding individuals towards reaching new heights of fitness and athleticism.
Tailored coaching sessions for all ages and abilities designed to meet your specific needs and goals.
unleash your inner athlete
Science-Based Training:
My coaching is grounded in the latest scientific research and evidence-based practices to ensure that you get the most effective and efficient training possible.
learn how to train and move well
Services Offered:
- Private 1-1 Coaching
- Private Strength and Conditioning sessions for individual and team sports
- Strength and Conditioning Workshops
- Personalised Programming
COMING SOON!!!!
ATHLETE AVENUE
Strength and Conditioning Hub
In partnership with
THE STRONGHOLD
work
with AthleteAvenue
Philosophy and Approach:
My coaching philosophy revolves around the belief that strength and conditioning is not just about building muscle or improving performance in the gym – it's about enhancing every aspect of your life. I take a holistic approach to training, focusing on developing strength, power, agility, mobility, and mental resilience to help you excel not only in your chosen sport but also in your daily activities and overall well-being.
Address
The Stronghold Gym
Unit 5, Malmesbury Road, Kingsditch Trading Estate
GL51 9PL
phone
07792708615
e-mail
kbenadie@icloud.com